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I Choose Happiness Today

 Hi Dear,

    This Human imagination is a very powerful thing.You know! an average person has more than 6000 thoughts per day. In that most of them are negative and most of them are repetitive. In this hurry world, this baseless worries are a major source of stress, tension, and cause of exhaustion not only for mind but also for our body. Everyone gets depressed occasionally, but it should not be persistent in one's life.

    If we start writing our thoughts, we could write a book each day. That book will be full of baseless worries, fears, regrets and complaints about ourselves and others, with very few positive chapters. Some people overthink, not because they want to be sad. They just  feel too much, they value things, emotions and promises. This end up in negative thoughts.

    Some practices will help you to get out of negative thoughts :

1. Listen to Music :

    Listening to music helps to improve our mental well being and boost our physical health in astonishing way.


2. Smile More Often :

    A gentle word, a kind look, a good natured smile can work wonders and accomplish miracles.Smile can make you and others happy. If you see someone without smile, just give them one of yours. Smiling is a free therapy to get into positivity. 


3. Keep Yourself Busy :

    There are many ways to keep yourself busy. Many online platforms are there to read books, for DIY crafts, for gardening, etc... Just make sure that you are not idle. In our culture, we have a saying that "An idle mind is devil's workshop". If you are a housewife and you feels very bored, I have a small blog to help you. https://innervoiceofyou.blogspot.com/2020/11/a-new-housewife-in-uae.html?m=1
Of course you can have more ideas in the internet. Just keep your mind off from negative thoughts.



4. Give Someone A Compliment :

    Being complimentary help us create an optimistic and happier outlook. Compliments make other people feel good and make others want to be around you. Compliments don't just make others feel great, it benefits the giver too. So try giving compliments atleast once a day and you will feel the difference in you.



5. Avoid Negative People :

    You cannot hang out with negative people and expect to live positive life. Spend  time with people who are good for your mental health.These negative people always have a problem for every solution. If you want to fly, give up everything that weighs you down. Someone is coming to your mind...right?. Stay away from them. 



6. Get Some Rest :

    Lack of sleep also affects your mood, causes anxiety, irritation and anger. If you have a high-quality sleep, the next day will be more energetic. It's ok to do some task the next day, if you feel tired. Go to bed early, sleep well, get up with more energy and do your work more efficiently. Avoid taking your mobile around bedtime. It will not allow you to sleep. 




Successful people take their happiness more seriously. They don't dwell on the negative and they fill their life with the positive words, positive people and a positive outlook. Getting out of negativity may be challenging for some people, but there is actually a way.

You glow differently when you are actually positive and happy. Thank you for choosing happiness today.

Was it helpful? Comment me my dear friend....

                                                                                                                            -Ur Bestie.











    

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